Superfoods Smoothie Recipe for Weight Loss, Immunity and Detox
We’ve created this special Superfoods Smoothie called WIT (Weigh Loss, Immunity, and Toxins Gone). This powerful combination of fruits and vegetables can help the body in a multitude of ways. We recommend having a glass of the WIT Smoothie every single day. Benefits of this power packed smoothie include:
- Rich in Vitamin C which increases immunity levels of the body
- Cleanses and detoxifies the gut
- High in fiber content and aids in Weight Loss
- Anti-inflammatory - prevents diseases caused by oxidative stress
- Makes skin glow
- Prevents hair loss, promotes hair growth and natural shine
- Helps regulate blood sugar levels
- Lowers bad cholesterol and improves heart health
1 cup Amla (Indian Gooseberries)
1 cup carrots
1 medium sized cucumber
1 large apple
Handful of mint leaves
Mix all ingredients in a blender. Add a bit of water and blend till smooth. Garnish with a few mint leaves.
The sweet-sour taste of the Amla is well balanced with the natural sweetness of the carrots and apple, resulting in a very tasty and healthy daily smoothie packed with antioxidants.
What are the benefits of Amla (Indian Gooseberry)?
The Amla fruit or Indian Gooseberry is a superfood ingredient. Amla has been scientifically proven to be an anti-inflammatory, antioxidant, aiding in blood sugar regulation and lowering LDL-cholesterol levels. These properties may be due to the amla fruit containing high levels of vitamin C, tannins, ellagitannins, polyphenols, fibers, minerals, proteins, and amino acids.
Where can I buy Amla (Indian Gooseberry)?
The Amla fruit in not readily available in regular grocery stores in the US. However, most cities in the US have at least one Indian Grocery store where you should be able to find at least frozen Amla Fruit. It might be well worth finding one closest to you as the benefits from this power packed super fruit are undeniable.
Vedic Tiger products that contain Amla (Indian Gooseberries):