7 Proven Natural Home Remedies for Hair Growth for Women and Men
Is your hair falling a lot lately? Do you ask Why is my hair falling and How do I stop my hair from falling?
It is usual for a certain amount of hair to fall out every day. Hair falls outs as part of the body’s natural renewal process.
Each hair follicle goes through four stages in the hair growth cycle:
1. Anagen (Active or Growth Phase) is when the cells in hair roots divide rapidly for new hair to grow. Your hair will grow about half an inch a month during this phase. That includes a growth and resting stage before the hair falls out.
2. Catagen Phase (Transitionary Phase) lasts about ten days, signals the end of the active hair growth stage, and individual hairs are cut off from the blood supply needed for new coats.
3. Telogen (Resting Phase) is when strands remain in the hair follicles but are not actively growing. This lasts for about three months, and about 15% of hair is in this stage at a given time.
4. Exogen (Release Phase), where individual strands are released from their follicles and fall out. This is hair shedding, which is a normal function of the body.
The whole process then begins again!
Each hair follicle goes through these four stages of the hair growth cycle at different times. Hair thinning and hair loss may occur when the hair growth cycle is disrupted. If the hair growth cycle is constantly disrupted, your hair might grow back less than it used to.
According to the American Academy of Dermatology, people usually lose between 50-100 hairs daily. If you notice you are losing more hair than this, there might be another reason for that.
Why am I suddenly losing so much hair? We will cover all your hair fall, thinning, and growth questions. Plus, you’ll learn about the best products to help with hair growth and baldness.
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What Causes Hair Loss in Women?
Many people think that hair loss only affects men. However, almost half of all women experience noticeable hair loss. Hair loss is most common in women over the age of 40, new mothers, women who are going through menopause, and women who use harsh chemicals and excessive heat on their hair or style their hair in a way that pulls on the hair (tight ponytails or braids). Other medical conditions like chemotherapy may harm the hair follicles and cause hair to fall prematurely. Some women may suffer from Trichotillomania, a mental health condition where you compulsively pull out your hair.
What Are the Signs of Hair Loss in Women?
- You can see your scalp skin through your hair
- Hair Breakage
- You have a lot of hair on your hairbrush, on the floor, in the shower, or in the sink
- You see noticeable patches of missing hair on the top of your head
- Your hair feels lighter
What is Female Pattern Baldness? What is Male Pattern Baldness?
Female pattern baldness and Male pattern baldness, also known as androgenetic alopecia, is hair loss that affects both men and women and is usually, though not always, hereditary — caused by a genetically shorter hair-growing period and a more extended period between the shedding and growth phases. Female Pattern Baldness is like male pattern baldness except that hair loss tends to occur in a different pattern. In male pattern baldness, hair loss starts in the front of the head and recedes to the back until the person goes bald. But female pattern baldness begins at the part line, sometimes appearing all over the head. Hair at the temples may also recede.
Here are some other Surprising Reasons Your Hair is Falling Out:
What Causes Hair Loss in Men? What Causes Hair Loss in Women?
Significant stress pushes many hair follicles into a resting phase. Within a few months, affected hairs might fall out suddenly when simply combing or washing your hair. Stress may also impact the texture of your hair; though uncommon, high levels of cortisol (the stress hormone) may cause changes in the texture and appearance due to damage to the functioning of the hair follicles.
2. Iron Deficiency
Does iron deficiency cause hair loss? Yes. If you are not getting enough iron in your diet, you may start experiencing excessive hair shedding and hair loss. Get your iron levels tested. If your hair loss is related to low iron levels, it should grow once the underlying iron deficiency is treated, though it can take several months for the hair to regrow.
3. Not enough protein
When the body is deprived of protein, it tries to conserve it, including stopping hair growth. Hair will start falling after a couple of months. If you are vegan, try to eat more protein-rich foods like meat, fish, eggs, tofu, lentils, tempeh, quinoa, nuts, and seeds.
4. You need to treat your hair better
Harsh chemicals in hair dyes and hair color, hair spray, excessive heat use for styling, or general harshness on the hair like brushing while wet, hairstyles that pull on the strands, or rubbing it too hard with rough towels to dry will cause hair to break and fall out.
Studies have shown a strong effect of smoking on the severity of baldness as toxins in cigarette smoke affect hair follicles, and blood flow is slowed or blocked to the hair follicles.
6. New Mothers
Hormonal changes during pregnancy delay the hair-falling phase. That’s why your hair seems thicker and more lustrous when pregnant! You lose the extra hair after you give birth. Your hair growth cycles should get back in balance within a couple of months after giving birth.
7. Thyroid Disorders
Severe and prolonged hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause hair loss. The hair loss is on the entire scalp rather than discrete areas, and hair appears uniformly sparse. Some forms of thyroid disorders come on abruptly and are diagnosed early, while others may have been present for months or years before diagnosis. Hair loss due to thyroid disease becomes apparent several months after the onset of thyroid disease.
8. Weight Loss Surgery
Zinc levels get low after weight loss surgeries which may be a symptom of hair loss.
9. Birth Control
Changing your birth control regime (starting or stopping) causes hormonal changes in the body that can impact hair growth cycles.
You might see unanticipated changes when you go through menopause. Hair may grow in unexpected places, or your hair might start to thin. The changing hormone levels – lower estrogen and progesterone levels increase the impact of androgens (male hormones). Hair might become finer as hair follicles shrink during and after menopause. Hair starts falling out more quickly and grows more slowly.
Certain medications like blood thinners and medicines for arthritis, depression, heart problems, or high blood pressure may cause hair loss. Check the potential side effects of any medications you are taking.
12. Disease-related Causes
Hair loss results from common auto-immune diseases like Lupus and Alopecia Areata, Cancer and chemotherapy treatments, Burning Scalp Syndrome, which causes burning, itching, and burning of the scalp, and Polycystic Ovarian Syndrome, among other diseases.
13. Hair-Pulling Disorder
Little is known about the cause of this condition, which leads to an irresistible urge to pull out hairs from the head or other areas, such as the eyebrows.
14. Eating Disorders
Eating disorders like anorexia and bulimia stress the body and divert essential nutrients away from the cells that help grow healthy hair.
Hair Loss In New Moms. What Causes Postpartum Hair Loss?
Many new moms see noticeable hair loss a few months after having a baby. This is normal — and not actual hair loss. Dermatologists refer to this condition as excessive hair shedding. Falling estrogen levels cause excessive shedding.
During pregnancy, most of the hair stays in the growth phase due to the significant changes in your body’s hormones. But after your hormones change again after the baby arrives, estrogen levels fall, triggering the shedding phase. Postpartum “shedding” doesn’t happen immediately after your baby is born. This noticeable hair loss can come as a surprise after most other postpartum symptoms have passed, with peak hair loss around four to five months postpartum. And if it happens to you, you’re not alone. About half of all new mothers experience this condition.
What is My Body Lacking if My Hair is Falling Out?
You may ask, What Nutrient Deficiencies Cause Hair Loss? Can Supplements Prevent Hair Loss?
15 Vitamin and Mineral Deficiencies that Can Cause Hair Loss:
Hair loss is a common problem that may be improved with vitamin and mineral supplementation. Micronutrients like vitamins and minerals are essential for average cell growth and function and may contribute to hair loss when deficient. While supplementation is relatively affordable and easily accessible, it is necessary to know which vitamins and minerals help treat hair loss.
1. Vitamin A
Vitamin A is a crucial component of overall cell health in the human body. And because hair is the tissue that grows the fastest, Vitamin A is necessary for healthy hair.
Anyone with a Vitamin A deficiency will likely start losing their hair or experiencing hair thinning. At the same time, too much vitamin A can lead to the same results. It is crucial to maintain a healthy balance of Vitamin A. Foods that naturally provide Vitamin A are sweet potatoes, pumpkins, and spinach. Vitamin A can also be found in milk, eggs, and yogurt.
2. Vitamin B2 (Riboflavin)
Riboflavin specifically aids in the immune system and maintains healthy skin and nails. It also plays a crucial role in hair growth by activating Vitamin B6 and Vitamin B3. Riboflavin is an antioxidant that destroys radicalized cells in our body.
3. Vitamin B3 (Niacin)
Vitamin B3 or Niacin is a nutrient frequently used for cosmetic purposes, though it is vital to maintain a healthy, balanced lifestyle. Not only does niacin promote healthy blood flow in the scalp, which is good for your follicles and blocks the effects of DHT, but it also works well with other nutrients, such as biotin, making both more effective for healthier hair.
What is DHT? DHT is a sex hormone that is a byproduct of testosterone, but excess amounts of DHT can affect the hair follicles. DHT interferes with the hair's growth cycle, shrinking and shortening the hair, making it easier for it to fall out and more difficult for it to grow back, leading to baldness.
How does DHT Contribute to Baldness in Men? If you are genetically susceptible to male pattern baldness, DHT can attach to receptors found inside your hair follicles. When DHT binds to these receptors, it can cause them to undergo a process referred to as “miniaturization,” where the hair follicles gradually shrink and eventually stop growing new hairs.
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4. Vitamin B6
Vitamin B6 supports healthy hair growth because of its role in protein metabolism. Vitamin B6 also ensures that hair cells have access to amino acids, the building blocks for hair protein. Foods rich in Vitamin B6 are Beef liver, tuna, salmon, chicken, chickpeas, dark leafy greens, bananas, papayas, oranges, and cantaloupe.
5. Vitamin B7 (Biotin)
B vitamins are known for their positive impact on hair health, and Vitamin B7 (Biotin) is commonly used to boost hair growth. Biotin works by aiding amino acids in the production of Keratin. Keratin is a widely used hair treatment that improves overall hair health, quality, and strength. Some foods you can get Biotin naturally from include Beef, liver, salmon, pork chops, egg yolks, seeds, and nuts like sunflower seeds, sweet potatoes, bananas, broccoli, and avocado.
If you want the full effects of biotin, it’s crucial that you pair it with other vitamins and minerals. Biotin on its own may not be strong enough to prevent hair thinning. Some individuals may have too much DHT that biotin can’t fight off alone.
6. Vitamin B9 (Folate or Folic Acid)
This essential nutrient is best known for its vital role in cell growth and DNA development, which is why it’s frequently taken as a supplement for pregnant women. Some foods rich in Vitamin B9 are Spinach and romaine lettuce, collard, turnip, mustard greens, citrus fruits like grapefruit and oranges, raspberries, strawberries, lentils, beans, squash, beets, and liver.
7. Vitamin B12
When Vitamin B12 levels are low, your hair follicles may not be able to grow new hair as efficiently, resulting in hair loss. A Vitamin B12 deficiency can also cause symptoms of anemia, which is associated with low iron levels, hair thinning, and hair loss.
How much B12 should I take daily for hair loss? Three mcg or more of B12 per day is suggested to see improvements in hair loss.
Foods rich in Vitamin B12 include animal organ meats like liver and kidney, clams, sardines, grass-fed beef, tuna, salmon, fortified plant milk, milk, and eggs.
8. Vitamin C
Keeping Vitamin C levels regulated helps the body produce collagen, contributing to healthy hair growth. Vitamin C is a powerful antioxidant that helps the body absorb zinc, which helps ward off hair loss. Some Vitamin C-rich foods are oranges, blackcurrants, kiwi fruit, kale, strawberries, and guava.
9. Vitamin D
Vitamin D is often credited with boosting the immune system; enough can help keep the skin and bones healthy. It can also create new, healthy hair follicles essential for hair growth.
How does a Vitamin D deficiency impact the body? Vitamin D deficiency has been linked to hair loss. Research shows that supplementing with Vitamin D can help restore hair loss. This is because Vitamin D plays a crucial role in forming many diseases. A Vitamin D deficiency can cause mood swings, fatigue, chronic pain, muscle weakness, and high blood pressure. Some foods that are natural sources of Vitamin D are avocado, chia seeds, and nuts. And, of course, you can get a healthy dose of Vitamin D from sun exposure.
10. Vitamin E
Vitamin E has antioxidant properties, which minimize cell damage and improve hair growth. Studies have shown that Vitamin E can reduce stress and free radicals while preventing loss and enhancing shine. Vitamin E can be naturally supplemented from many leafy greens, nuts and seeds, and vegetable oil.
The body needs iron to create hemoglobin, which helps deliver nutrients and oxygen to cells. If you struggle with an iron deficiency, your body essentially goes into survival mode and only gives oxygen to the organs.
According to a study, low iron levels represent a risk factor for female hair loss in non menopausal women. Iron is involved in many critical processes within the hair follicle. While it's clear that the body needs iron to enable healthy hair growth, you could also experience hair thinning, stunted hair growth, and even hair loss if the iron deficiency turns into anemia. Get your iron by eating more leafy vegetables, broccoli, berries, and grass-fed meat.
Magnesium aids the health of hair follicles. A healthy scalp is crucial to healthy hair. Magnesium can also combat the effects of stress, which can play a huge role in hair loss. Foods rich in magnesium include pumpkin seeds, chia seeds, almonds, spinach, cashews, and peanuts.
Zinc is vital for tissue growth and repair. Zinc keeps oil glands around the follicles healthy. People with eating disorders often have a zinc deficiency. Zinc is a trace element, which means it's low in concentration and required in minute amounts. It's essential for many biochemical processes and aids cell production, hormone levels, and protein synthesis. If you are Vitamin A or D deficient, you will also suffer a zinc deficiency. When it comes to zinc and hair loss, you don't want too much in the body or not enough. To keep zinc levels healthy, include wheat germs, pumpkin seeds, and soy products in your diet.
A selenium deficiency can lead to serious health issues and a negative immune function. Foods rich in selenium are chicken, fish, shellfish, eggs, white grapefruit, brazil nuts, brown rice, whole wheat bread, and beans.
15. Essential Fatty Acids
Fatty acids Omega-3 and Omega-6 aid hair growth and reduce inflammation in the body. Living with a fatty acid deficiency, you could lose hair from your brows and scalp. You can boost your essential fatty acid intake by consuming flaxseed, fish, avocado, walnuts, chia seed, and extra-virgin olive oil.
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How can hair loss be prevented? What is the single best thing to prevent hair loss?
Hair loss can be prevented in most cases. Baldness is preventable, but early intervention is critical. If you start to notice thinning and excessive shedding or hair loss, you must get on a regimen as soon as possible. Hair loss is a progressive condition and only gets worse with time, and there is a point where it is not treatable.
According to Mayo Clinic, most baldness is caused by genetics, usually known as male-pattern baldness and female-pattern baldness, and cannot be prevented. This type of hair loss is called androgenic alopecia, a genetic condition. While androgenic alopecia cannot be stopped, it can be treated, and its progression can be slowed.
Hair loss can likely be prevented if your hair loss is not due to a genetic condition. One of the best things you can do to prevent hair loss is to take charge of your STRESS.
How to Make Hair Growth Stronger?
Here are Some Ways to Stop Hair Loss and Make Hair Grow Stronger
1. Eat More Protein
You might need more protein daily, especially if you are vegan or vegetarian. Consume at least 40-60 grams of protein a day.
2. Take Your Vitamins
Ask your doctor to perform a micronutrient test. If deficient, you might need a vitamin A, B, C, D, E, zinc, or iron supplement, which can impact hair growth.
3. Follow a Mediterranean diet.
Following a Mediterranean diet makes it easy to eat the fruits, vegetables, and protein you need to get the natural nutrients essential for hair growth.
4. Maintain good hair and scalp health
Any inflammation and distress to the scalp will affect the hair growth cycle. It would be best if you tried to avoid harsh hair treatments using chemicals, bleaches, and heat or tight hairstyles that pull and stress the hair follicles.
5. Try a head massage with natural hair oils.
Use a natural plant-based therapeutic hair oil to massage your scalp at least once a week.
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Is it Possible to Regrow Hair Naturally?
Yes! Hair regrowth can be achieved in many ways. But what works for you depends on why you lost your hair and how much hair you have lost. If a follicle has closed, disappeared, scarred, or not generated new hair in years, then new hair wouldn’t be able to grow. But if the strand is still intact, it is possible to regrow the hair or to improve the health of the existing thinner hairs.
What Stimulates Hair Growth Best?
One of the best ways to stimulate hair growth is hair oiling. What is Hair Oiling?
Hair Oiling is an ancient practice used to strengthen and moisturize hair where natural oils are massaged into your head and the strands coated with the nourishing oil, preferably heated. This can increase hydration, elasticity, and shine and prevent further damage to the hair. Hot oil can open up the cuticles and allow them to penetrate deep into the hair shafts and heal the hair roots. This beauty routine originates in Ayurvedic medicine, an ancient form of healing from India, dating back 5,000 years. Hair Oiling has gained traction worldwide for the immense benefits and results that people experience without using toxins and chemicals on their hair.
Hair oiling and head massaging can also have beneficial effects in releasing anxiety and stress, which are transient causes of hair fall. This at-home process can work wonders for your overall well-being.
Some hair oils known to be the most moisturizing are coconut oil, argan oil, jojoba oil, and amla (Indian gooseberry).
7 Proven Natural Home Remedies That Make Hair Thick and Shiny In A Week
How to regrow thinning hair naturally?
Here are 7 Fast Hair Growth Secrets you must know to stop hair thinning with home remedies.
1. Head Massage
Massaging the scalp with hair oils and conditioning with masks stimulates the scalp and may improve hair thickness. A study showed that scalp massaging improved hair growth, blood flow, and scalp health in people. Taking the time to massage your scalp each day can also help you relieve stress and tension, a bonus if these emotions are at the root of your hair loss.
2. Onion Juice
Onion juice has been shown to promote hair growth and improve circulation. A study has shown improvement in hair follicle development with the use of onion juice. Blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave it for at least 15 minutes before washing.
3. Apple Cider Vinegar
Apple Cider Vinegar (ACV) has many applications as a home remedy. One of these is as a hair wash to improve scalp health, strengthen hair, and enhance shine. While hailed as an elixir for health problems despite being under-researched, science supports the use of apple cider vinegar as a hair rinse. It could help strengthen hair and improve luster by lowering hair and scalp pH.
4. Aloe Vera
Aloe Vera has been used for centuries for its healing properties for the scalp and strengthening hair. While no clinical evidence supports this claim, aloe vera is safe for most people and may be beneficial. Aloe Vera contains Vitamins A, C, and E that help with cell regeneration and promote healthy and shiny hair. It also has Vitamin B12 and folic acid, which keeps hair from falling out. Since Aloe is a desert plant and contains 98% water, it helps to moisturize, soothe, and hydrate the scalp.
Lemon Juice is high in Vitamin C and helps produce collagen to boost hair growth. Apply lemon juice to your scalp and leave it for at least 15 minutes before washing.
6. Coconut Oil
Coconut oil is high in lauric acid, a fatty acid that nourishes and penetrates hair shafts to reduce protein loss. It strengthens the hair cuticle with micronutrients and antioxidant vitamins like Vitamin C, E, B1, B3, B5, and Vitamin B6. Studies have shown that coconut oil applied to the scalp makes its microbiome and hair follicles healthier. Apply a small amount of coconut oil on the scalp and massage it in with your fingertips. Leave it in for at least an hour before washing it.
7. Essential Oils
Rosemary Oil and Geranium Oil are essential oils that people use to promote hair growth and reduce hair loss. According to one study, rosemary oil performed as well as minoxidil, a standard hair growth treatment, but with less scalp itching as a side effect.
Geranium Oil has also been used for decades to promote hair growth by nourishing the scalp and balancing the production of sebum and natural oils around the hair follicles, making it effective in hair growth. A study has shown that geranium oil is effective in promoting hair growth.
Mix several drops of these essential oils with a carrier oil like coconut, argan, or jojoba oil, and apply it to your scalp. Leave it in for at least 15 minutes before washing. Never use essential oils directly on the scalp.
6 Natural Herbs from Ayurveda That Help Grow Hair FAST
You may ask How Can I Grow My Hair In A Week Naturally?
Here are some natural hair growth tips using herbs that have been proven to be effective over centuries in Ayurvedic medicine to grow hair fast naturally.
Bhringraj oil is a powerhouse of essential nutrients like Vitamin D and E, calcium, steroids, polypeptides, magnesium, and iron. Studies have found Bhringraj to be a potent herb for hair growth by improving blood flow to the scalp.
Vedic Tiger’s Neeli Nourishing Hair Oil contains Bhringraj in a potent protein-rich formulation to increase hair volume and minimize hair loss in women and men.
Brahmi is an Ayurvedic herbal oil with alkaloids that activate proteins that prevent hair follicle thinning, leading to hair loss. With its rich sterols content, Brahmi aids in blocking DHT at the hair follicle receptors, enhancing blood supply by loosening the blood vessels on the scalp and letting nutrients enter the follicles freely. Brahmi reduces ‘cortisol’ the stress hormone in your body. High levels of cortisol are one of the reasons for hair fall.
Vedic Tiger’s Brahmi Head Massage oil contains four potent ingredients, including Brahmi, and is an effective remedy for lustrous, voluminous, and shiny hair.
Amla, or Indian Gooseberry, is the world’s richest source of Vitamin C, promoting collagen production and strengthening skin and hair tissues. Amla's polyphenols, alkaloids, flavonoids, and amino acids stimulate blood circulation to the hair roots, ensuring the follicles absorb nutrients needed to trigger hair growth. Amla also inhibits 5alpha reductase, an enzyme that activates hormonal hair loss. Amla oil can be applied directly to the scalp or taken as an organic supplement.
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4. Fenugreek Seeds
Fenugreek seeds are often used in cooking and have medicinal properties. Fenugreek may slow down the ability of DHT to attach to your hair follicles. A study has shown that a herbal oil mixed with fenugreek seed extract can increase hair thickness and growth. These seeds are rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin, Biotin, and Folic Acid. Fenugreek seeds are also rich in Nicotinic acid, which, when applied to the scalp, dilates the peripheral blood vessels, increases blood circulation, and strengthens metabolic processes in the hair follicles, which prevents hair loss and stimulates their accelerated growth, improving the transport of oxygen and trace elements.
Fenugreek seeds can be used in cooking or applied to the scalp as a paste. Soak fenugreek seeds overnight and grind to a fine paste. Apply on hair and scalp for half an hour before washing.
Neem leaves are known for their anti-inflammatory and anti-bacterial properties. They treat hair fall and promote hair growth by strengthening the hair follicles. Neem leaves have a high fatty acid content and are used to cure scalp problems in various ways. Regular application of neem oil extracted from neem leaves can promote healthier, thicker, and rich hair growth and help prevent hair loss and baldness.
Shikaki is one of the most potent ayurvedic herbs for hair. This herb has been used as a hair cleanser for centuries. Shikaki contains hair-essential nutrients like Vitamins A, C, K, and D and antioxidants. These antioxidants help fight free radicals damaging your hair and scalp and boost hair growth. It also helps soften hair and reduce hair breakage and hair fall.
What Foods Make Hair Grow Faster?
16 Foods That Can Help Your Hair Grow Thicker and Faster
Mangoes are an excellent food to help hair regrow.
- Sweet Potatoes
- Sweet Peppers
- Sunflower Seeds
- Chia Seeds
- Red Meat (Grass-fed)
Eat foods rich in Vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids to promote hair growth and help treat hair loss and early signs of baldness.